14 of the strongest pax from Isotope made final preparations for the IronPax Challenge set to go live next week. Here is their story:
0500
Turncoat and YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
Blast off burpees x 5 OYO
THE THANG:
IPC WEEK 0:
Squats x 24 OYO
Mericans x 24 OYO
Walking lunges x 24 OYO (24 lunges each leg)
Run 400m
Repeato x 5 (Total of 6 sets)
Mosey to The Box
People's chair
Air press x 24 IC
Burpees x 10 OYO
BTTW
Mosey to the cars
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 10 IC
Mobility minute
Recover recover
COT
NMS:
- Strong start to IPC with some pax pushing hard, others starting BRR taper and took it easy, some coming off IR…great morning of work for everyone
- Rooter, Cousin Eddie, Cherry Bomb & Dingo out front this morning…strong push gents
- IPC Week 1 kicks off at The Sword at LFC on Monday 0530 Launch…be ready, its GO TIME!
- Still time to sign up for the IPC at f3greendwood.com
- IPC is only 1 workout per week for 4 weeks. It is you vs. you. Come join us. Just trying to accelerate our fitness however that looks for you…whether you plan to compete or just finish…jump in by registering above
- Thanks to Bunyan for the opportunity to lead this fine group of men. It is always an honor and a pleasure. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. You men make the tough mornings awesome and the awesome mornings tough. Go look for opportunities this weekend to be the light for those that need us most. Until the next time…
DH
IPC WEEK 0 RESULTS: Click here to submit your result
Rooter – 00:21:12
Cousin Eddie – 00:21:18
Cherry Bomb – 00:22:14
Dingo – 00:22:55
Bunyan – 00:23:20
Turncoat – 00:24:12
DonHo – 00:24:12
Fescue – 00:24:23
Big Montana – 00:24:24
Pancho – 00:24:48
Tuffy – 00:27:05