Today marked the official beginning to IPC2020. These workouts are all designed to absolutely suck and push pax to their limits. 17 men decided to take on the challenge this morning. This is their story:
Warm-a-Rama
- SSH x 25 IC
- Carrot Puller x 10 IC
- Toy Soldier x 10 IC
- Windmill x 10 IC
The Iron Pax Thang
- Squats x 50
- Big Boi Sit Ups x 40
- Mericans x 30
- Bonnie Blairs x 20 (2:1)
- Burpees x 10
- 400M Run
Complete 4 rounds for time
Mary
- Low Flutter x 20 IC
- LBC x 20 IC
- Mobility Minute
Moleskine
- Strong work by all. YHC certainly got in the danger zone of spilling merlot but managed to keep it down.
- Great to see guys at The Sword that don't make it out there often. You're always welcome back!
- Talk of a Labor Day convergence in the works – more to come.
- Submit your times here: https://docs.google.com/forms/d/e/1FAIpQLScT0tyVXGCzNPX0Fpwd-MSbeEiWaoGfzT-1SeVbFW0bjaqQmg/viewform
- Remember – this one is just practice (yes, we are talking about practice). Next week the real deal begins. Also if you havent signed up, do so in the link above. If you're already going to be coming out to The Sword, you might as well sign up because you'll be doing these workouts anyways.
-CB