IPC Thang
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
*Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
Moleskine
- Everyone finished strong. Great work by all to do this one in the rain.
- YHC still maintains that Squrls are really dumb and a goblet squat would have been more effective.
- 88 OH press after a rifle carry was some BS!
- X-Factors were easy the first time, but kinda hard after crossing the field. Not a big fan of these either honestly.
- Crawl bears…suck.
- Enron got scared so he Q'd the Wilderness.
Thanks for coming out everyone – next week it's gonna be a rep count workout. Looking forward to seeing everyone there! – CB