With tapering week upon us YHC had to put off Week 2 but still wanted to join in on the fun. Agreeing to proctoring a mid-week option for a few PAX led to a PTO day and all nighter studying the WOD presented.
0500—set up
Camping shovel at the center with solar lantern. Soccer cones and blinkies are placed at the "spoke" sections. Run route is laid out.
0525-0531—PAX roll in
Layout is explained and 400m route is detailed.
GO!
WOD:
Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do not carry block)
Pick up block and complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone A (please completely move beyond/around cone)
Complete 25 Decline Merkins at cone A
Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone B
Complete 25 Blockees at cone B
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone C
Complete 25 Weighted Squats at cone C
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone D
Complete 25 Kettle Bell Swings at cone D
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone E
Complete 25 Vertical Block Presses at cone E
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone F
Complete 25 Alpos at cone F
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
**This completes one full round**
Rinse and repeat for 43 minutes.
MC
-Put a lot of faith in the PAX not to fartsack with all the prep and set up time but was not left disappointed.
-It may be harder to watch these things than actualy do them.
-Brother Scope accompanied YHC for a walk-a-bout while the beatdown transpired.
-Finkle EH's a former friend only to find out his 2nd? workout this morning was the IPC week 2 as well.
-Zippy is less than impressed by YHC's set up as not having a bathroom available was considered sub-standard. 3 stars on the Yelp review was mentioned.
-Pleasure to be a part of it and you guys crushed it.
Hefty