FNG-1 = The Ultimate (not on the website)
11 gathered to take on IPC Week 3. Cones were set up to mark 400M. We did some stretching, Crocs got a timer and music ready, and then we got to work.
The THANG:
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***
Total work is 3 miles of running, 300 merkins, and 250 squats.
Moleskine
- A very simple workout, but definitely a gasser. Strong work by all.
- YHC had full intentions of giving out Oatmeal Creme Pies this morning, but totally forgot as we ended the workout way later than expected. #Cobains
- Amen, Nacho Libre, and The Ultimate didn't keep time but still pushed through to get a heck of a workout in this morning. Great work guys!
- Times are posted below. YHC will submit the scores by Friday unless pax reach out to me directly via the comments below or the Twitter.
Qbert – 41:03
Crocs – 39:15
Cousin Eddie – 35:59
Ultraman – 35:34
Popcorn – 44:01
Frogger – 40:11
Pinkman – 43:15
Cherry Bomb – 39:43