10 showed this morning for the 3rd Week of IPC. Temps were awesome, the workout……not so much, but everyone killed it. No time for warm-up this morning, we had to get after it.
The Thang
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
Lastly Run 800m
Recover,Recover
Moleskin:
Thanks to Dingo for letting me take the lead this morning and all the guys that showed. It really helps to have your brothers out there for the push. Great seeing Over Budget this morning. It's been a long time brother and I hope to see more of it. Great job by all today and only 1 more week left #IPC2020.
Until we meet again………..E