It's finally here! Week 1 of IPC 2021! And it had all the bunnies. 14 men took on the challenge and murdered those rabbits. Here's what we did:
The Murder Bunny Thang
Round 1
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
- 25 yard reverse murder bunny
- 20 blockees with a thruster
- 25 yard murder bunny
- 10 shoulder tap merkins
- 25 yard reverse murder bunny
Round 2
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins
- 25 yard reverse murder bunny
- 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat.
- 25 yard murder bunny
- 10 shoulder tap merkins
- 25 yard reverse murder bunny
Round 3
- 800 meter run
- 25 yard murder bunny
- 10 shoulder tap merkins
- 25 yard reverse murder bunny
- 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end.
- 25 yard murder bunny
- 10 shoulder tap merkins
- 25 yard reverse murder bunny
Moleskine
- Swing State led the pack and crushed it. Nan'tan strong.
- Everyone else finished between 30 and 40 minutes. Good stuff!
- YHC proctored which meant walking around and talking. It was weird. Would not recommend and probably won't do it next week.
Until we meet again next week! – CB