Warm-up
20 SSH IC
10 Tony Hawks IC
10 Mt Climbers IC
10 IST IC
10 Cotton Pickers IC
The Thang
Mosey to the concrete pad in between the buildings by the bus parking lot
10 Mike Tyson Merkins OYO
1 minute of wall sits
Mosey between the buildings to behind the lunch room
10 Mike Tyson Merkins OYO
1 minute of wall sits
Mosey to behind the gym
10 Mike Tyson Merkins OYO
1 minute of wall sits
Mosey to the field house
10 Mike Tyson Merkins OYO
1 minute of wall sits
40 calf raises on the steps OYO
Mosey to the elementary school front circle
10 Mike Tyson Merkins OYO
1 minute of wall sits
Mosey to the basketball courts behind the school
partner up
1 person run a lap while the other person does hot foot on one leg. Both partners get a chance
swap legs and repeato
40 LBC
Mosey a lap
21 Monkey humpers
Mosey a lap
Mosey to the front of the school
10 Mike Tyson Merkins OYO
1 minute of wall sits
Mosey to the field house
10 Mike Tyson Merkins OYO
1 minute of wall sits
MARY
15 Rosalita Whips IC
15 Flutter Kicks IC
10 Oblique crunches IC each side
20 LBC IC
Recover Recover
Reflection
Prov: 10-12 NLT
Hatred stirs up quarrels, but love makes up for all offenses.
M/C
Clark and Abrams were computer gaming. This may have been to boring of a workout
Fabio got lost after a 5 mile run and ended up at an F3 workout.
C# said he really enjoyed the running part of the workout
Sonar said I didn’t know what I was talking about for the reflection. He was probably right.
YHC is putting on some extra lbs and these workouts are getting harder. It maybe even harder to put down the fork. What a horrible cycle.
Thank you for letting me lead again. I will come up with a fun workout again
Mater