The Iron Pax Challenge is back! Register here–> https://f3greenwood.com/ironpax-form/
What is the Iron Pax Challenge you say?
Each Sunday (8/30, 9/6, 9/13, 9/20), a new workout will be announced on Twitter – @F3IronPax – that is to be completed during the following week. (Written instructions as well as a video will be provided to eliminate any potential inconsistencies/misunderstandings). After completing the workout, the pax will enter his score at F3Greenwood.com where a weekly ranking and overall ranking leaderboard will be displayed.
Why would I do this to myself?
There is absolutely no good reason* not to join in on the Iron Pax Challenge. It is 4 bootcamps total, it doesn't cost you anything, and it gives you the chance to push yourself out of your comfort zone and test your limits (WHICH YOU SHOULD BE DOING ANYWAYS). Additionally, you get to enjoy** the company of your F3 brothers. Also, you're probably going to end up doing an IPC workout anyways since so many Qs will be running the workouts at different AOs. Lastly, you will feel proud that you were able to even finish the workouts. So sign up today and get ready for the pre-season workout dropping on 8/23.
* – Including, but not limited to: "I don't want to", "it sounds hard", "it sounds stupid", "I will have a heart attack", "I'm not in good enough shape", etc.
** – embrace the suck and probably barf
Aye!