Believe Dingo, Big Montana, and 9 Lives got a Standard in before the festivities.
8 men got a small surprise from YHC this morning with a revisit of the Iron Pax Challenge. This was a four-week event that occurred over the summer. I did two of the four workouts and had been wanting to give it another shot on Week 1. So here we go…
Warm-up
Mosey to the back and grab a block
5 X SSH IC
5 X Toy Soldier IC
5 X IST IC
5 X Windmill IC
The Thang
Iron Pax Challenge Week 1:
50 X Air Squats
40 X Big Boi Sit Ups (used cinder blocks to keep feet in place)
30 X Mericans
20 X Bonnie Blairs (Jump Lunges, both legs = 1 rep)
10 X Burpees
400M run
4 rounds for time
Pull Ups for those who finished early and then grouped together
10 X Curls
10 X Skull Crushers
10 X Shoulder Press
Put blocks up
Mary
20 X Low Flutter IC
10 X Pretzel Crunch IC
Elbow Plank to Finish
Recover, Recover
Moleskin
Someone was having some issues with their car this morning and pulled into LFC. In true F3 fashion, three brothers (9 Lives, Bunyan, and Dingo) were there to help. The downside is they did not get a time for The Challenge but completed at least 3 rounds. Here is what I had:
Times:
Baller: 25:38
Fescue: 28:12
Big Montana: 28:36
Freedom: 29:10
Caboose gave me a time of 15 minutes and Tommy Boy said 45 minutes. They were both somewhere between these numbers
Happy Friday!
Fescue