IRON.PAX.CHALLENGE – WEEK 1 – Vanquisher Edition

Event Date

Aug 06, 2018


4 Rounds, for time

 

50 Air Squats

40 Big Boi Sit Ups

30 Merkins

20 Jump Lunges

10 Burpees

400m Run

*Repeato

*Repeato

*Repeato

(Track the time to Complete)

Submit time at https://f3greenwood.com via Scoring Form (one entry per pax per week)

+ 3 Minutes of Mary to round out the morning

 

NMS:  Everyone pushed themselves hard this morning.  I know I would have never moved on to round two without you men.  Thank you. 

Ultraman and Toxic showed the youngins how its done.  Strong work fellas. 

Unofficial Merlot Count: 1