YHC told BamBam that he would return to Dragon Slayer as Q sometime soon, after a smokefest last week. I didn't expect it to be an immediate encore, but with BamBam DR and looking for a Q he cashed in that chip. This and the heated indoor stretching arena and crappers that I provided for him before the Huntersville Half…I'm thinking Barney and Betty's kid owes me some 2nd F at Crafty.
As with all encores, the performer saves their best known acts. So out came the misfit toys for an assembly line thrashing and 9 brave pax stepped up.
Obligatory Warmth Creation
Run to back lot
20 SSH IC
10 Windmill IC
10 CP IC
Arm Circles (shhhhh…these do nothing but give the Q a minute to remember the workout without grabbing Wienke)
10 Magillas IC
Assembly Line
Timer – push iron pumpkin up the hill, crab walk down with the pumpkin pushing you. This torture device is nasty on flat ground…a cold slippery hill made it easier though…or something. While rest of pax do AMRAP and rotate of…
Position A – Battle Rope Swings
Position B – Slosh Pipe Lunges
Position C – Slosh Pipe Curls
Position D – 60# Sandbag Squats
Position E- 60# Sandbag Cleans
Position F – KB Swings
Position G – Mericans
Position H – WWII Situps
REPEATO!
This round became slightly harder as pax were trying to focus on not dropping odd objects in A-F while strategizing on more efficient ways to get that death orb up the hill. Since we are dumb animals everyone did it the same way the second time, but with more grunting.
Circle up at mouth of Road to Nowhere
15 Burpeess
Run to Pullup Forrest
15 Pullups
Run Back
Repeato (10 reps) Repeato (5 reps)
By the time we got back to the patio people were actually happy to see their kettle bells, so we didn't put them down while ripping through…
10 Skull Crushers IC
10 Overhead Press IC
10 Horizontal Press IC
10 Curls IC
10 Bent Rows IC
MARY
10 WWII Situps with KB
15 Dying Cockroach
15 Touch Dem Heels
Recover! Recover!
1. Everyone crushed it and with what seems to be unique about the GCC A/O …no BS calls, and cordial mumblechatter…warrior gentlemen.
2. Croc/Bunyan/Raven/Over Budget…after these last two Thursdays I feel like there will be a payback..let me know your next Q.
2. Thanks for playing with my toys…I know it's not a conventional workout…but can be fun and hurts so good.
3. In COT we raised up the Kinney family who is dealing with a terrible loss and also Curt Rahilly (a friend to Auto, and I, as well as countless Isotope pax) who is still fighting cancer.