Iron Sharpened

Event Date

Apr 20, 2021


No frills, just solid F3ers doing F3 stuff.

Warmup:
SSH 20
IST 20
Wind Pullers (Carrot Mills) 20
Mountain Climbers 20

The Thang:
Mosey to the Fountain
Irkins 20
Dirkins 20
Reverse Raised Lunges 20
Squats 20

Mosey to the Far Entrance
Bear Crawl Slalom through the Traffic Poles
Crawl Bear Slalom through the Traffic Poles
Rocky Balboa 20
Calf Raises 20

Mosey to the Cinder Block Pile
Curls 20
Skull Crushers 20
Bent Over Row 20
Overhead Press 20

Mosey Back to Start
Monkey Humpers 20 
Apollo Onos 20
Carolina Dry Dock 20
WWII Sit Ups 20

Mosey to the Fountain
Dips 20
Lunges 20
Squats 20
Show to Know 20

Mosey to the Far Entrance
Long Jump the Traffic Poles Burpee Every 2nd Pole
Sprint to the Top of the Hill Mosey Back
Flutter Kicks 20
Peter Parkers 20

Mosey to the Cinder Block Pile
Block Swings 20
Chest Press 20
Lying Skull Crushers 20
Lawn Mower 20

Mosey Back to Start
Mary
Jane Fondas 20
Recover Recover

Carpetbagger, thanks for the opportunity to lead your AO!
Soprano with the solo standard