7 men came out for some Iron time.
Warmorama:
SSH, Windmills, CP, IST, Arm Circles
The Thang:
20 reps with dumbbells of each exercise. Perform each line 2x before going to the next line.
- Deadlift Reverse Lunge Curl / Squat Press
- Bridge Bench Skull Crush / Bridge Fly Knee to Chest
- Eccentric Hammer / Eccentric Curl
- WWII Jabs / Crunchy Frogs
- 2 Way Bent Row / Lateral Raises
Moleskin:
- Everyone survived Halloween, if you haven't been to Overlook on Halloween, you're missing out. Apparently there are a few more Trick or Treeters in the front of the neighborhood than the back of the neighborhood.
- There was one said person believed to sporting a Yeti Backpack Cooler as he roamed the haunted streets, according to Natty
- Charlie gave his dad Slow Roll the "hook up" with getting him some blow pops
- Braves win the World Series!!!!
- You can tell the median age of the group by their ailments. "Sciatic is ripping my ass out", " Plantar Fasciitis", "I can feel it in my bones when a low pressure cell approaches"
- Talks of a possible party at the Q's if he can get things worked out on the calendar