Iron time

Event Date

Nov 03, 2021


7 men came out for some Iron time.

Warmorama:

SSH, Windmills, CP, IST, Arm Circles

The Thang:

20 reps with dumbbells of each exercise.  Perform each line 2x before going to the next line.

  • Deadlift Reverse Lunge Curl / Squat Press
  • Bridge Bench Skull Crush / Bridge Fly Knee to Chest
  • Eccentric Hammer / Eccentric Curl
  • WWII Jabs / Crunchy Frogs
  • 2 Way Bent Row / Lateral Raises

Moleskin:

  • Everyone survived Halloween, if you haven't been to Overlook on Halloween, you're missing out.  Apparently there are a few more Trick or Treeters in the front of the neighborhood than the back of the neighborhood.
  • There was one said person believed to sporting a Yeti Backpack Cooler as he roamed the haunted streets, according to Natty
  • Charlie gave his dad Slow Roll the "hook up" with getting him some blow pops
  • Braves win the World Series!!!!
  • You can tell the median age of the group by their ailments.  "Sciatic is ripping my ass out", " Plantar Fasciitis", "I can feel it in my bones when a low pressure cell approaches"
  • Talks of a possible party at the Q's if he can get things worked out on the calendar