We started with a mosey around the PAC springs building to the backside. We proceeded to start the warm-up. Which was 15 IC SSH, 10 IC IST, 10 IC Windmills, and 10 IC cotton pickers. We Mosied to the bottom of Gasoline Alley and begin the challenge.
50 Air Squats
40 BigBoi Sit-ups
30 Merkins
20 Jump Lunges(Deepend said a name for them but I can't remember)
10 Burpees
Run 400m
Repeato 4 times
Mosied back to the AO and had time for 15 IC Mason Twists.
Also Two others attened the beatdown not listed above are Mohawk (8 years old) and Habs (a member fronm the MECA group)
Nice work to everyone this morning. Was a tough one with the dewpoint especially.
Prayers for Strutters daughter, Tic-Toks daughter, Hosers family.
Philippians 4:13 I can do all things through Christ which strengtheneth me.