Four PAX began the IronPAX Challenge #4 at the Davidson College track. Genghis with light up shoes and earphones was wandering aimlessly and decided to join in on the fun. Challenge 4 was a "modified" Murph style beatdown called the "Mogadishu Mile" and is done weekly at F3 Greenwood to REmember those Deployed, and those who have paid the ultimate sacrifice. This is what happened to the best of my recollection.
The Mogadishu Mile
1 mile run
50 pullups
25 alternating walking lunges + 25 air squats (4X)
25 yd sprint + 25 merkins (4X
100 squat thrusters with "coupon" – i now know what a "coupon" is and i don't like them.
50 pullups
1 mile run
Scoring – Total Elapsed Tiime
MOLESKIN-
Shout out to those who joined YHC on this little deviation from the norm over the past 4 weeks.
HULKA set the pace
STUMPJUMPER led the "respect" crew
RIPTIDE and GENGHIS KHAN worked together and YHC led from the back (again).
Glad we did it. Glad its over. Next Year!