IronPAX Challenge Week 4

Event Date

Aug 31, 2018

AO


Four PAX began the IronPAX Challenge #4 at the Davidson College track. Genghis with light up shoes and earphones was wandering aimlessly and decided to join in on the fun.  Challenge 4 was a "modified" Murph style beatdown called the "Mogadishu Mile" and is done weekly at F3 Greenwood to REmember those Deployed, and those who have paid the ultimate sacrifice.  This is what happened to the best of my recollection. 

The Mogadishu Mile

1 mile run

50 pullups

25 alternating walking lunges + 25 air squats (4X)

25 yd sprint + 25 merkins (4X

100 squat thrusters with "coupon" – i now know what a "coupon" is and i don't like them.

50 pullups

1 mile run

Scoring – Total Elapsed Tiime

 

MOLESKIN-

Shout out to those who joined YHC on this little deviation from the norm over the past 4 weeks.

HULKA set the pace 

STUMPJUMPER led the "respect" crew

RIPTIDE and GENGHIS KHAN worked together and YHC led from the back (again).

 

Glad we did it. Glad its over.  Next Year!