IronPax Week 2, F4 Bunyan Makes Cameo


11 Pax got punched in the mouth for Week 2 and we had special F4 guest Bunyan in appearance. 

Thang:  

400 meter lap

5 Burpees with jump squat each leg

400 meter lap

5 hand release / double shoulder touch merkin (3 merkins per rep)

Go until TIME is called.

1. Bunyan woke up early and skipped F4 to get some mouth punch to the face.  

2.  Swing State got in 5 miles+ and took the VT.  

3.  YHC called time about 90 seconds early.  Note to self:  designate a time caller and not me.

4. Lambeau came in hot and kept going.  Boom.

5.  Thanks AM/PM for taking us out in COT.

6. I got chick’d at least 3 times by the cemale track star.  I thought she was Pax at first or maybe a Charlotte Metro guy with #SoccerArms, but was indeed a lady.  And she smoked all of us except Swingy. 

7.  Kosar and I look the same in the gloom apparently per the Pax. #WrestlerBod

Aye men.  
Scrappy