The Estate on Saturday has a triple down opportunity for all pax. There were early sightings of T-Bone, Black Eyed Pea and Crab Legs. Hopefully they get credit in their respective backblasts. Frogger and The Ultimate are the only ones who get credit for the entire triple down.Here’s what happened at The Estate:Mosey to a WARMORAMA circle:SSH x16icIST x16icToy Soldiers x16icWindmill x16icReverse Lunge x16icMericans x16icEveryone grab a block and head to the soccer fields:Walking Arm Curls x10icWalking Skull Crushers x10icBreak into groups of 3sRound 1 (2 sets) Partner 1: run to the other side of the field and do WW2 Sit Ups, Partner 2: Low Flutters where you are, Partner 3: Farmer Carry two blocks to the other side and switch with Partner 1. Partner 1 Farmer Carry back to Partner 2 and switch. Do both sides of the field twice.Round 2 (2 sets) REPEATO with LBCs and SquatsRound 3 (2 sets) REPEATO with CDD, J Lo and Zamperini (single block)Mosey back to the block pile while doing walking curls x10ic and skull crushers x10ic (thank you Enron)Mosey to the short brick wall and partner up. (Along the way, I saw some large tractor tires, so we flipped them for a while)-Partner 1 holds front leaning rest (Merican pose) while partner 2 approaches the wall and does 5 muscle ups. FLIP FLOPREPEATO with 4 muscle ups, then 3, 2, 1.Mosey to the other side of the wall, reserving the closest spot to the cars for Hasselhoff since he was planning an early exit:People’s Chair w/ Reach Around x16icPeople’s Chair w/ Heel Touches x16icMosey back to the cars for some line work:Line Hops side to side x16icLine Hops forward and back x16icNKOTB Line Hops x16icCircle up for MOBILITY and MARYRECOVER RECOVERMOLESKIN-Thanks to Enron for calling the walking skull crushers. I was too smoked. I’m pretty sure he just did it for the high school girls gathering at the picnic tables.-We found out that Frogger is so verbose during a workout so his name won’t be forgotten on the backblast.-It was suggested that muscle ups on a brick wall should be called toe bangers.-Thanks to Starkist for showing up just in time to give us even numbers for partner work. He also chose the tallest part of the wall for muscle ups. Beast.