Camelback, 66, Elmers, Rodeo, & YHC were represented at #TheEstate this morning. These 5 men enjoyed much mumble-chatter which included conspiracy theories, sports, real world exercise application, and not listening to anything that YHC said. Here’s what went down:
Welcome/Disclaimer
Warmarama at Checkpoint 1 to do (IC):
-Side Straddle Hop x25 (50)
-Slow Wind Mill x10
-IST x20 (40)
-Toy Soldiers x20 (40)
-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper x10
Mosey to Checkpoint 2 and OYO:
-50 squats
-Run a lap
-100 WW II’s (took a glute bridge plank/rest at 50)
-Run a lap
-150 lbc’s (allowed a partner up on this one if needed)
-Run a lap
-200 calf raises (took a lap to rest at 100)
-Run a lap
Mosey to Checkpoint 3 at the wall for (IC):
-Peoples chair
-Seal Claps x20 (40)
-B2W
-Muhammad Ali/Rocky Balboa x20 (40)
-B2W
-Praying Mantis x20 (40)
Mosey to Checkpoint 4 to get blocks (IC):
-Curl x20 (40)
-Skull crusher x20 (40)
-Bent over row x20 (40)
-Overhead press x20 (40)
-Standing side crunch-each side x20 (80)
-Squats x20 (40)
On your 6 (IC):
-Chest press x20 (40)
-Laying skull crusher x20 (40)
-Suzanne Somers x10 each leg (40)
-Pillow talk/side crunch x20 each side (80)
-Pretzel crunch x10 each side (40)
-‘Mericanator (5 diamond, 5 regular, 5 wide) OYO
Round of Mary (IC):
-Rock the block glute bridge x20 (40)
-Box cutter x10
-Lbc x10 (20)
-Peter Parker & Parker Peter x10 each (40)
Recover & Blocks up
Mosey back to Checkpoint 1/base
Recover, Recover
COT/Prayer
Announcements:
11/25-8th Annual Black Friday Convergence at North Meck Park. Fellowship and festivities will commence afterwards.
12/2-Christmas Party will be at 11 Lakes (bring donation for Operation Sweet Tooth).
12/17-Cookie Q at Mighty Jungle.
F3 Fundraiser-Each pax can consider donating even $1 to the F3 Foundation.
https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022/ronald-rule
Prayer Requests:
-Remember the VA shooting victims and their families.
-Unspokens in all circles.
My Bible app verse of the day was very fitting for what our circles mean and how important they are: “A friend loves at all times, and a brother is born for a time of adversity.” Proverbs 17:17
It was a great morning gents. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc. I guess I’ll answer to anything at this point.)