Is DragonSlayer the toughest the AO In Lake Norman? Could be, alls I know is we got after it again today. it was a great morning filled with hungry beasts. Dragonslayer keeps getting more challenging, more energetic, more hard (that’s what she said?)
The early morning gloom began with one sad clown running a 2.2 mile standard, followed by 8 to 10 minutes of core. swamp Fox and cherry bomb joined me and Olivia for the core.
Swingstate did show early for his own standard. I’ve seen him standarding a few times in a row now. No one wants to see a dialed in, super fit swingstate. That just wouldn’t be fair. I mean it’s already not fair. But super fit swingstate, so not fair.
The rest of the crew rolled in for the 530 launch. A new face came into the fold. Thick Burger was ready to beef it up with the rest of the dragonslayer Meatheads.
The Thang:
The workout consisted of a figure 8 path. One circle around the church, one circle around the grass area. Every time you get to the center of the figure 8 you do a new exercise.
Exercises:
Curls x 100
Push ups x 100
Kb swings x 100
walking lunges x 100
Shoulder press x 100
Pull ups x 50
For extra credit at the end if you did 100 WW2s.
Total run distance ~ 3 miles.
- thick burger, great to meet you. I’m glad you liked my workout mix. Next time I’ll bring a speaker.
- Thick burger also came out to spread the word about the bridge one year anniversary this Saturday at 7 AM. Should be epic. Be there.
- Smoky has consistently showed to the hardest workouts over the last month and asserted his dominance. The man is a beast. The man is a Dragonslayer.
- Ampm felt the calling of a tug standard mid work out. He was still able to finish. His mental toughness will get him through the crappist of situation’s. See what I did there?
- Stray really kick some ass today. This was a good warm-up for the week of stray coming up next week? I believe he’s queuing 5 to 6 days in a row. He said patches may be involved. Watch out for the pre-blast.
- There’s not much better ways to wake up than two Cherry bomb and popcorn grunting next to you. Especially when both have their shirts off. I believe both are ready for iron pax.
- My goal is to be as buff and fit Swamp Fox one day.
LFG
Jobe