Here’s the skinny on the October edition of The Vern
Run ¾ mile
10 pull ups
Run to basketball hoop and back
20 dips
Run to basketball hoop and back
25 Mericans
Run to basketball hoop and back
30 LBC’s
Run to basketball hoop and back
5 rounds total
Run ¾ mil
Mary
Low flutters, Jane Fonda’s, WWII’s, plus more for those who finished earlier than me
Omega took us out with some stretching after the return run
Recover, Recover
Moleskin
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Great to see Flo and Bunyan expand from the friendly confines of the Blender to tackle the Vern today.
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Believe this was Yosemite’s first Vern, hopefully not the last.Great work!
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We had some strong leaders of the pack today, Omega crushed it with Landline and Metallica not far behind.
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We may have to create a Vern 2.0 with extra rounds! We had time for Mary exercises with plenty of time to spare for stretching at the end.
Fescue