Is it Time for The Vern 2.0?


Here’s the skinny on the October edition of The Vern

Run ¾ mile

10 pull ups

Run to basketball hoop and back

20 dips

Run to basketball hoop and back

25 Mericans

Run to basketball hoop and back

30 LBC’s

Run to basketball hoop and back

5 rounds total

Run ¾ mil

Mary

Low flutters, Jane Fonda’s, WWII’s, plus more for those who finished earlier than me

Omega took us out with some stretching after the return run

Recover, Recover

Moleskin

  • Great to see Flo and Bunyan expand from the friendly confines of the Blender to tackle the Vern today.

  • Believe this was Yosemite’s first Vern, hopefully not the last.Great work!

  • We had some strong leaders of the pack today, Omega crushed it with Landline and Metallica not far behind.

  • We may have to create a Vern 2.0 with extra rounds!  We had time for Mary exercises with plenty of time to spare for stretching at the end.

 

Fescue