4 PAXers!!! Missed those worth missing, so ALL of Y’ALL snoozers…
Warm-Ups:
- SSH – 25 IC
- Pooper Wing Bounce Squatty Things – 10 Secs
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups– 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups– 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups– 10 OYO
Mosey to the parking lot…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half Birthday:
December 18th
Reflection:
Blessed are the meek, for they will inherit the earth…
Matthew 5:5 NIV: https://bible.com/bible/111/mat.5.5.NIV
Is meek weak???
meek
/mēk/
adjective
adjective: meek; comparative adjective: meeker; superlative adjective: meekest
-
quiet, gentle, and easily imposed on; submissive.“I used to call her Miss Mouse because she was so meek and mild”
Moleskin:
- Amazing group as always…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion