11 of the fastest and fittest PAX in Isotope took on Shadow Realm at FKT, here’s their story:
0500-0528
There were too many standards to count. Everyone is doing them these days.
0530
Directions given and the PAX head up Northcross Rd into Stratford Forrest.
The Thang
The workout was pretty simple: 10 burpees, 10 squats at 4 points in a round. Start off with 10 burpees and 10 squats at the top of the hill, then head down some street with the Shadow in the name, do the same exercises. Then head down the hill of the other street with Shadow in the name and at both times you pass the pool parking lot, do 10 burpees and 10 squats. Get back to the top of the hill, then repeato.
Including 2 extra rounds of the excercises we got in 100 burpees, 100 squats and some Mary back at launch.
Moleskin
- Cherrybomb led the pack today with Swampfox, Frodo and DonHo, not far behind. Strong work!
- Frodo loves hills. He was so giddy, when he found out where we were running today.
- Boatgusters are classic overdressers.
- Jobe wore welding gloves to protect his highly insured fingers.
- Auto wanted credit for taking 3rd place FKT”. Here you go.
- Thanks to DonHo for the nudge to lead and thanks to everyone who came out today. Strong work by all.
Slingshot
“