7 Pax were present and accounted for at #TheEstate this morning. Here’s the summary:
Welcome/Disclaimer/Warmarama (IC):
-Side Straddle Hop x30 (60)
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-IST x20 (40)
-Toy Soldiers x20 (40)
-Mericanators (5 regular; 5 diamond; 5 wide)
Mosey to Checkpoint 2:
-Muhammad Ali/Rocky Balboa x20 (40)
-5 pull ups
-Tae bo karate front kicks x20 each side (40)
-5 pull ups
-Tae bo karate side kicks x20 each side (40)
-5 pull ups
-Tae bo punches x20 each side (40)
-Tae bo uppercuts x20
On your 6 (IC):
-Pretzel crunch/pillow talk (both sides) x20 (80)
-Suzanne Somers (both sides) x20 (80)
-WWII’s x20
-Rosalita x20 (40)
-Freddy Mercury x20 (40)
-Low flutter x20 (40)
-Lbc’s x20 (40)
-Hollow hold v up x5
-Homer to marge x5
-Pickle pounder x15 (30)
Mosey back to Checkpoint 1/base & get rocks…Well all of us except Pit Stop, his was more like a pebble.
(IC):
-Overhead press x20 (40)
-Front rock swing/extension x20
-Bent over row x20 (40)
-Skull crusher x20 (40)
-Curl x20 (40)
-Squats x20 (40)
Round of Mary (IC):
-Heels to Heaven x15 (30)
-Shoulder touch ‘Mericans x15 (30)
-Big baby crunch x15 (30)
-Mobility moment (Pigeon & Catchers pose)
-Plank 60 sec
-Box cutter x15 (30)
Recover, Recover & rocks up (Pit Stop just had to flick his)
COT/Announcements/Prayer
Moleskin:
-After Excelsior, Omaha, Rodeo, and Jaws chose to skip the Estate after posting. No shaming here, just stating facts. Gambini said he had to get out of town (we will let that count that as an excused absence). Crocs and Frogger resisted the temptation to leave, and stuck around. Camelback and YHC were HC’s due to being MQ & Q. Elmers, Pit Stop, and Snake Eyes came out for the single shot. Thus, Elmers, Pit Stop, Snake Eyes, Camelback, Frogger, Crocs, and YHC were the Magnificent 7 at The Estate today.
-Congrats to Frogger and Crocs for doing the Triple Down today.
-Also, Elmer’s just had a B-day. He looks pretty good for his age.
Announcements:
-On 2/16 Boatyard will have bingo night. F3 Pax are planning to show. Feel free to bring your M.
-Come to Stretch Armstrong AO this upcoming week to celebrate a MQ transition.
-Polar bear will be held on 2/11 at Paininsula.
-Daytona 500 coming up on 2/11 at DPK parking deck.
-There will be a Hope House fundraising event at the Peninsula Club on the evening of 2/11. They need about 10 F3 Pax to volunteer to help at the event. DM Possum, Olive, or Cherrybomb if you are free and can help.
-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June. Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1
Prayer Requests:
-Parents of Pax-Remember those who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-Family members who are sick.
-Unspokens among F3
Until next time.
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)