5 PAX for a visit to the covered bridge and back. We did run the Greenway (similar to Java), we did stop and do pain stations (similar to Java), however, we only covered a total of 2.34 miles (not similar to Java).

Warm O Roma – SSH IC X 15, ISTs IC X 15, Windwills slow IC X 10, long snapper IC X 15, runners stretch each side for 5 seconds hold with middle hang in between, Toy Soldiers IC X 10. Mosey to the entrance of the greenway.

Entrance to the Greenway – squats slow IC X 10 . Mosey to the fence.

Fence – grab the top post for induction and abduction calf raises. Basically, toes point in and toes point out X 10 count. Mosey to the covered bridge.

Ladder – 11 count ladder. CDDs on one side which was directly underneath of the bridge, versus SSHs at the end of the concrete pavement. Halfway through, we shortened the distance from underneath the bridge to the bench.

Mobility moment – Pretzel crunches IC X 10 each leg, dieing Cockroach IC X 10, Superman pose hold for 5 seconds count, wide grip/normal/diamond Mericans each for 5 count. Forward then backwards walk to end of the Greenway. Mosey back along the greenway

Benches – once PAXs came to a bench performed 5 Mericans and 5 jump squats OYO.

Ramp bridge – backwards walk up the entrance bridge of the greenway.

Name O Roma – PAX had to remind YHC, who was distracted by the fact that the total distance was 2.34 miles 

Announcements – Smithville Community Cleanup this Saturday. 7am workout followed by the annual refreshing of the community garden. Copper top is trying to organize a fundraiser race. See Jersey Boy for details 

Prayers – PAXs Moses for lose of mother. PAX Einstein for recovery from knee surgery.

Moleskin – Hollywood definitely was the Pace maker this GLOOM. Impressive how he always keeps in tip top shape 👊🏼.