Is this a run or a workout?

Event Date

Aug 21, 2024


The usual 2 show on this beautiful morning that God gave us….

Warmup

  • Stretching and talking
  • cotton pickers
  • imperial storm troopers
  • toy soldiers
  • goofballs (Mater had great form)
  • roll dice and run # reps around middle island of parking lot.

Beatdown

Roll dice and run distance # reps and multiple of 5 of exercise

  • 10 curls and 2 laps distance of ramp and back
  • 30 skull crushers and 6 laps distance of ramp and back
  • 30 shoulder presses and 6 laps distance to road and back
  • 10 merkins and 2 distance of patio and back
  • 15 squats and 3 distance of patio and back
  • 5 burpees and lap around bases (found 2 of our blocks on baseball field)
  • blocks up and mosey back to launch

Mary

  • 15 LBCs IC
  • 10 Pretzel Crunches IC each side.
  • 5 WW1s

Scripture

But seek first his kingdom and his righteousness, and all these things will be given to you as well. Matthew 6:33

Always a pleasure to lead and enjoyed the fellowship!

God Bless

Dolittle