The usual 2 show on this beautiful morning that God gave us….
Warmup
- Stretching and talking
- cotton pickers
- imperial storm troopers
- toy soldiers
- goofballs (Mater had great form)
- roll dice and run # reps around middle island of parking lot.
Beatdown
Roll dice and run distance # reps and multiple of 5 of exercise
- 10 curls and 2 laps distance of ramp and back
- 30 skull crushers and 6 laps distance of ramp and back
- 30 shoulder presses and 6 laps distance to road and back
- 10 merkins and 2 distance of patio and back
- 15 squats and 3 distance of patio and back
- 5 burpees and lap around bases (found 2 of our blocks on baseball field)
- blocks up and mosey back to launch
Mary
- 15 LBCs IC
- 10 Pretzel Crunches IC each side.
- 5 WW1s
Scripture
But seek first his kingdom and his righteousness, and all these things will be given to you as well. Matthew 6:33
Always a pleasure to lead and enjoyed the fellowship!
God Bless
Dolittle