YHC knew the risks when I texted MQ Ultraman to ask if there was a Q just for Cauldron today, just before YHC boarded a flight home from Nashville last night. From there, the Mystery Q would be PBed.
But I wouldn’t learn my lesson there, for next ibtexted Soprano to EH him to the workout. He raised my EH with an EH to the standard. Given I was still on my way home from Memphis… HC!
Pulling from a birthday Q a while back, but audibling out of the 46 burpees to start the workout, we started with a respectable 15. OYO.
Then zampirini the bells to the top of the hill where exercises would commence. Whole lotta different ways to do curlz4thegirlz and did ‘em all, including the stationary 90 degree curl with other arm arm-circles. Ouch the pax liked that!
After every few sets we’d mosey to the bottom of the parking lot. 5 Merkins (10 next time, then 15).
Also throw in skull crushers, Christian McCalf-raises, dead lifts and squats. Don’t forget the partner helping hand – yet another good bicep burner and full body exercise.
Oh yeah, and on the way back up the hill each time, turn and quadrophelia.
Finish with a long, painful MWAR
4 for the Standard: YHC, Toxic, Soprano and Little Finger.
Predictable Moleskine
good to see Little Finger on the mend – he went straight from boot/scooter to standard!
YHC took turns letting Toxic and Soprano takes turns with me during Helping Hand.
Chime in with more.
Prayers for Rocket and his M, both battling back from injuries now.