Eight men braved the dew and doom this morning.
FNG-1 and co-Q is Dabo Bunny (Brody Pressley)
DISCLAIMER
WARMUP
20 x SSH (IC)
15 x Monkey Humpers (IC)
15 x Cotton Pickers (IC)
Arm Circles forward and backwards
22 Merkins
THE THANG
8 Stations (one-minute round at each) then mosey to next station
#1- Truck Tire Flip
#2- Jump Rope (Thanks Mater)
#3- Medicine Ball Wall Throws
#4- Agility rope ladder
#5- Clark Sled Push
#6- Cinder Block Curls
#7- Tire Sledge Smash
#8- Cone to Cone mosey
You against you for two total rounds completed.
MARY
LBC (OYO) x 20
Low flutter (OYO) x 10 (4 count)
Pretzel crunch (OYO) x 20 Left and right
REFLECTION
Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity
1 Timothy 4:12
Name-a-rama and prayer out
Great Group today. Thanks for the chance to lead you fine men this morning.
Awesome to see Mulligan off house arrest
Great to see P-Funk and It Takes two back at it.
According to Clark, Spork can get miles in just by talking.
Mater has a speed bump skid plate on his Jeep
Dabo Bunny had an good start and gained experience leading warm ups.