FNG-1= Export
FNG-2= D Squared
Warm Up:
- SSH-20-IC
- Grandma Maters-10-IC
- Toy Soldiers-10-IC
- CopperHead Squats-10-IC
- Emperial Stormtroppers-10-IC
- Left Over Right…Right Over Left…Straight Down
- SSH-5-IC…for Clark
Mosey to the track for…THE THANG
- Isaiah 66
- 66 Merkins
- 66 WW1s
- 66 Squats
- 1 Mile Run
- 66 Merkins
- 66 WW1s
- 66 Squats
- 1 Mile Run
Reflection:
We can trust in the truth of the bible because of the parallels we see from book to book, verse to verse, and the same story matching up in the Old and New Testament. Isaiah is a perfect example of that. Throughout the 66 chapters in Isaiah we see words used in the Old Testament telling of Jesus coming, we see words used in the Gospels telling of Jesus death and ressurection, and we see the words of Revelation telling of the end times. The book of Isaiah has it all.
Isaiah 41:10 says "fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." Often times we hide from God because we fear we are letting him down, but that is simply not the case. It has never been us holding him up, he holds us and he will never let us down, let us go, or leave us. Praise God for the truth of his word.
Mary:
- Asheville Abs led by Bertha
Mumble Chatter:
- YHC had to cut out at 6:10 so the M could get to work, thank you to Bertha for bringing us home those last 5 minutes!
- Clark and Bertha both enjoyed the beatdown so much they texted YHC about it, glad to come through gentleman.
- SWFL dominates the workout as always
- Thrift Shop was a strong competitor today but was very vocal about his understanding that SWFL was going to lap him…which I dont believe ever happened
- Scope was the light of the Stang as always, better when Scope is around!
- Iron Horse and his ruck are becoming one in the same, way to kill it dude!
- Crabby Patty turned his hat backwards and finished round two faster than round one just like a real man does! Way to show up and show out
- Export and D Squared were great today, glad to see so many new faces posting these days, hopefully the warmer weather brings out old and new friends at 5:30!
Always an honor to lead and work next to each of you men.
God Bless and Laces Out
Finkle