Warm Up:
20 SSH
Right over left
Left over Right
10 windmills
mosey around the parking lot
The Thang:
10 dips at front of school
10 step ups per leg
10 box jumps
Mosey to first set of island in the parking lot
Karokee left to second island
Karokee right back
Karokee left to second island
Frog jump half way second half lunge walk to third island
Go back in reverse
Karokee left to second island
Frog jump and lunge walk
Sprint to the last island finished with 10 merkins
Everything in reverse to get back
Lap around the parking lot back to front of school
10 dips
10 step ups each leag
10 box jumps
Mosey to starting island for one last round
Mosey around parking lot back
Reflection:
Romans 5:8 But God demonstrates his own love for us in this While we were still sinners, Christ died for us