Island to Island

Event Date

May 18, 2020


Warm-Up

30 SSH IC

10 Cotton pickers IC

10 Sprinklers IC

10 Windmills IC

The Thang

Go to the first island

1 burpee OYO, mosey to the next island

2 dive bombers merkins OYO, bear crawl to the next island

3 sets of squats 15 spork squats OYO, 15 normal squats, 15 deep squats mosey to the next island

4 jump lunges each leg OYO, crab walk to the next island

5 diamond merkins OYO, high knees to the next island

6 star bursts OYO, crawl bear to the next island

7 side lunges each leg, mosey to the next island

8 Dr Ws IC, bear crawl to the next island

9 Heals to heaven OYO, karaoke facing the school to the next island

11 decline merkins OYO, lunges to the next island

12 Jane Fondas each leg OYO, Karoke facing the street to the next island

13 inline merkins OYO, Mosey to the next island

14 jump squats OYO, bear crawl to the next island

15 Carokina dry docks OYO, Sprint to the next island

16 in and outs OYO, move to the next island

17 deep sqauts OYO, Mosey to the next island

18 flutter kicks OYO, move the next island

19 pickle pounders OYO, Sprint to the next island

20 hand release merkins OYO, broad jumps to the next island

21 SSH OYO, mosey to the next island

24 total lunges-12 each leg OYO, move to the next island

25 Freddy Mercury's OYO, Mosey to the next island

26 Mt climbers total 2 movements is 1 OYO, move to the benches by the tennis courts

27 dips on the benches OYO, Mosey to the LP

Mary

28 Jane Fondas IC each leg

29 LBC IC

30 Fire Hydrants IC each leg

Reflection

Matthew 6:31-34 

31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God[a] above all else, and live righteously, and he will give you everything you need.

34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.

 

Just got a bible verse off of bible verse of the day, but it turned out to be a good one. 

FNG-1 is Nehi (School Bus' 12 year old son)

FNG-2 is Squirel (School Bus' 16 year old son)

Good work guys

Thank you guys for letting me lead and always making me better.

Thanks, 

Mater