Island Tour

Event Date

Aug 20, 2018


Warm Up:

right over left
left over right
10 cotton pickers
20 SSH
Clark Arrives
20 SSH

The Thang:

Mosey around parking lot
Next lap around parking lot stop at every island and do 
5 merkins
10 lbc
15 squats
In total that is 16 islands
Mosey Lap 
Next lap 1 burpee at each island
Mosey lap 
Next Lap switch running forward and backwards between islands

Mary:

60 sec mason twist

Reflection:

Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a  hope.