Four mean In Search Of ISO made it out on a 32 degree Tuesday to partake in a solemn state of isolation. Here is there story.
Warm-o-Rama
Front skip, backwards skip, Karaoke x 2, SSH, TS, Windmill, Cherry pickers and Mercans
The Thang
ISO in F3 lexicon stands for isolation exercises, but was also known as a “shat-ton of Mercans” for this day. We pretty much did every Mercan exercise that Q knows of with a smattering of some other exercises for some added variety
Mosey to back lot
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10 part man maker Mercans
Mosey to benches
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Decline Mercans
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Dips
Mosey to covered area
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3-2-1 Mercans
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LBC
Mosey to front lot
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Ranchers
Mosey to steps
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Calf raises
Mosey to back lot
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Partner Mercans with high five
Mosey to benches
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Incline Mercans
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One legged squats
Mosey to covered area
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Cockeyed mercans
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Box cutter
Mosey to front lot
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Mercans with side shuffle
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Mike Tyson
Mosey to back lot
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Diamond Mercans
Mosey to benches
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Incline diamond Mercans
Mosey to covered area
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Regular old Mercans
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Freddie Mercury
Moleskine
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Simultaneous numbness in the pinky and ring finger of each hand is usually caused by damage, irritation or compression of one of the nerves or a branch of one of the nerves in your arm and wrist
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Possible causes of numbness may include carpal tunnel syndrome, ganglion cyst, HIV, Lyme Disease and alcohol use disorder. Not certain which one of these causes one would typically contract at a beer festival
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Shaft blessed us with a rare appearance on a Tuesday. He is a good dad, and comfortable leaving his 10 year old son in charge of this two younger siblings during the early hours
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Q is quite sick of the cold. Screw the rodent, his shadow and another 6 weeks of this crap
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Shaft shared the tale of his horrific water skiing accident and subsequent bionic hip replacement with the crew. The use of the words “rod” and “ball” in the same sentence helped to add some needed levity to his story
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So this is how one gets a repetitive use injury. ISO indeed
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There just may be more ISO-inspired routines in the future. Foreshadowing
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Its spelled “Zackley”
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Lotta post Super Bowl flatulence with the crew today. Pax requests that anyone so afflicted please add a dryer sheet as a liner in athletic shorts to filter/soften the stank
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Great work men!