Isolate in Isolation

Event Date

Sep 04, 2023

PAX


1 PAX for KB exercises focused on shoulders

Warm-aroma: SSH X 20, carrot pullers X 15, chin to right knee for 10 count hold then flip flop, folded arms hang for 10 count hold.

Run 3 full laps around the exterior of JV Washam (1.01 Miles)

The Thang –

Mosey to back of the school playground for: negative pull-ups into dead hang X 5, ground assisted pullups X 5, lawnmower X 10 each arm, bend over rows X 10, isolated arm curls X 5 each arm, repeato X 5 rounds.

ground assisted pullups X 10, lawnmower X 10 each arm, upright rows X 10, isolated arm curls X 5 each arm, repeato X 5 rounds.

Recover, Recover