Also STP
Warmup
SSH, imperial walker, squats, side lunges, merkins, 5 penalty burpees for Thorpe being late (although best for everyone that he was), stretching
The Thang
Mosey to oval parking lot off Griffith St
10 merkins I/C at one end, 20 squats at the other
Then 10 wide merkins I/C, 20 squats
Then 10 diamond merkins I/C, 20 squats
Mosey to top of Depot St
10 merkins I/C at the top, run down and across and up Sloan for 20 squats. Oh, and do 5 burpess every time to hit the midpoint in between.
Mosey to Aida Jenkins
lunge walk to half court, do 10 merkins, run to base line and run back to starting base line, repeato, repeato.
time for some ab work
LBC 15 I/C, knee raises, low flutter, freddy mercury, high flutter, leg raises all 10 I/C
Mosey back to the green for around the circle pick your poison for 10 reps I/C
Went around the circle twice plus two before the bell rang.
Moleskin
was told i sucked multiple times. thank you for the kind words for those who offered them.
started to see some of the pax fade so skipped the last set of burpess at the second AO. but then did them when we got back to the green. Your welcome.
STP lost the ability of functional cognitive processessing but the time we got back to the green. the pax helped him out.
oh yeah, i brought a FNG and he splashed merlot about half way through the workout. my work for the day is done.
God bless America. Land of the free, home of the brave.