FNG1- Dr. Dolittle
FNG2- Coat Factory
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
10 x Monkey Humpers (IC)
10 x Cotton Pickers (IC)
THE THANG
5 x KB Burp and overhead press OYO
10 x American KB swings
10 x Squat press
10 x Deadlift
10 x Lunges- one is one alternate
10 x Upright Row
10 x curls both arms together
10 x Lying pullovers
10 x Lying chest press
10 x Lying skull crushers
10 x Halo tight- Right and left
10 x Around the World tight- Right and left
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10 x KB swings- Right hand only
10 x Squat press- Right hand only
10 x deadlift- Right hand only
10 x Step out squat- Right hand only
10 x Upright Row- Right hand only
10 x Curls- Right hand only
10 x KB Lawn mower pulls -Right
10 x Shoulder press- Right
10 x Snatch – Right
10 x Rotate and press- Right
10 x KB Merkin- Right
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10 x KB swings- Left hand only
10 x Squat press- Left hand only
10 x deadlift- Left hand only
10 x Step out squat – Left hand only
10 x Upright Row- Left hand only
10 x curls- Left hand only
10 x KB Lawn mower pulls -Left
10 x Shoulder press- Left
10 x Snatch- Left
10 x Rotate and press- Left
10 x KB Merkin- Left
MARY
LBC (IC) x 15
Low flutter (IC) x 15
Pretzel crunch (IC) x 10 Left and right
Low Dolly (IC) x 15
REFLECTION
Who of you by worrying can add a single hour to his life?” —Matthew 6:27 (NIV)
Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid.” —John 14:27 (CEB)
Don’t be worried about what we cannot control (covid, school schedule, work, other peoples actions, etc..)
Name-a-rama and prayer out. Prayers for Mysterion’s 2.0, Riley. Tonsil surgery early this morning. Prayers for Boucher’s poison ivy. He needs some healing for sure.