10 (then 9 more) posted for a rare Saturday Q by yours truly.
Warm Up
20 X SSH IC
20 x Mountain Climbers IC
15 x Imperial Squat Walkers IC
Parking Lot hallelujah Indian run – back drops for 2 merkins and sprints to front
The Thang
Head to the track
Team up
Teams must complete each of the following ( not sure why this was diffuclt ? )
1 Mile run
100 x Derkins
100 x Dips on bleachers
½ Mile Backwards
Hold plank until all are finished
Mosey to down under bar
Team
200 x downunders palms towards you
200 x downunders palms facing each other
200 x downunders palms away
Mosey to loading dock wall climbing along the wall, wall sit until all are present
Bear crawl to wall, Crawl bear back while partner wall sit with air presses
Mosey to Bus lot
Suicide – each column and back to start, plank when complete
Mosey to Drop-off circle
AMRAP Monkey Humpers while partner lunge walks lap Then REPEATO hit time so return to launchpad
FAST MARY
5 IC LBCs
5 IC Low flutters
5 x Low plank knee-ups (Inside, middle, out) – right
5 x Low plank knee-ups (Inside, middle, out) – Left
5 IC Low Dolly
Fast American hammer
– Lots of dads brought their 2.0s which was truly a blessing to see.
– Clark brought his 2.0 Isaac to his first post and was aptly named Rusty though mully's suggestion of SSH was a close 2nd.
– Great to see so many friendly faces, and spork, out on this beautiful morning.
– Lost a bit of time crawling through fence so we made up for it on the backend