Rooney was also in attendance
Run aroudn parking lot to the far corrner and circle up
Warm Up – SSH, WM, IST, Down Dog, Up Dog, Slow Squat
Run to the blocks – everyone get a block and circle up
Round one – 5 reps each, repeat with 10 reps, repeat with 15 reps
Curls, Skull Crushers
Run halfway down parking lot – Squats, Lunges
Run to end of parking lot – LBC, WWII sit up
Run back to blocks
Round two – 5 reps, repeat with 10 reps, repeat with 15 reps
Shoulder Press, Lawn Mowers
Run halfway down parking lot – slow squat, Iverson
Run to end of parking lot – Box cutters, BBC
Run back to blocks
Put blocks away
Run back to cars for Mary
Sorry – No J-LO my bad Amen