Three men made the Ruck at 0445. Ten (10) men took up the mantle and felt the call of the KB on a warmer than expected morning (at least for YHC. All exercises were in cadence unless otherwise noted below …
Warm-o-rama: (rest your KB)
20 SSH
15 IST
15 Merkins
15 Windmills (aka Don Quixote)
The Thang: All Exercises are “KB-assisted” unless otherwise posted
20 Goblet Squats
20 Clean & Press (ten on each side)
50 LBC
20 Merkin Drags
20 KB Swings
Does a bear … hold for a LONG undisclosed count
20 overhead-squats
Does a bear … hold for a LONG undisclosed count
15 Cotton Pickers (with Bell)
15 WWII Sit-ups
15 Merkins – Rest your Bells
15 Dips
20 Pullovers OYO
15 Goblet Squats
20 Clean & Press (ten on each side)
50 LBC
15 Merkin Drags
20 KB Swings
Does a bear … hold for a LONG undisclosed count
20 overhead-squats
Zamparini
15 Cotton Pickers (with Bell)
15 WWII Sit-ups
10 Merkins – Rest your Bells
15 Dips
20 Pullovers OYO
Mary: All Exercises are “KB-assisted” unless otherwise posted
20 Pillow Talk on each side – Rest your Bells
20 Box cutters – Rest your Bells
20 Cutter Boxes – Rest your Bells
Moleskin:
Chief started in early with the mumblechatter but he was quickly called out for letting his KB rest while he was doing overhead squats. At some point the cadence was Chief-Chief-Chief, CHIEF. Sorry so long before submitting the paperwork. YHC is not the most conscientious of all of the PAX. If you don't like it you are welcome to GRAB THE Q!