5 of LKN's finest and YHC came out to the Blender this AM for a beautiful fall day workout.
Flo brought out his furry 2.0 and was throwing a rather worn and busted tennis ball to keep them busy. At one point, someone commented that the busted ball laying at his feet looked, in the gloom, like his balls had fallen off. Hence the title of this workout was born!
First off, we Zamporini'ed over to the flag pole for the pledge of allegiance and disclaimer. Then on to…
MARY
Forward Fold, Windmill, Long Snapper, IST, and Toy Sailor, all 10x IC.
Extra Long Snapper's for The Force, by request.
The THANG
Zamporini'ed around GCC, stopping ever so often to work out a body group.
First Stop – Shoulders
Overhead Press, Skull Krusher, Upright Row, Halo, and Hot Potatoe.
Second Stop – Biceps
Low Kurl, Hi Kurl, Full Kurl (all x15 IC for the Colt 45)
Third Stop – Back
Bent Over Row, Lawn Mower, Plank Incline Row
Fourth Stop – Legs
Squats, Suit Case Pickup, then Walking Lunge to next stop
Fifth Stop – Core
Mountain Climbers, Side Bends, Kettle Bell Swings, and 8 Count Burner
Last Stop – Full Circle – MARY
All with the Bell – Low Flutter, Low Dolly, American Hammer, WW2 situps, Rosalita, the Danger Zone (overhead lift)
Sans Bell – Suzanne Summers, Touch Them Heels, Dying Cockroach
Sir and reach, pidgeon, runners' pose, runners' stretch and forward fold to
RECOVER RECOVER
Good times and great weather had by all. Hope that Flo finds it in the budget for another tennis ball, or just walk around a few courts and find them, like YHC. Thanks to Toxic for the ride this AM! Enjoyed giving the Fartlek group a driveby and heckling round of "Hurry Up!" Frontier still hasn't gotten the key, but he is working on it (S2K). Happy G conducted some social distance parking, on the other side of the lot, but didn't get any door dings, so it's OK. The Force says he is going to work on his inner Suzanne Summers, so he can do the full 25x IC each leg.
Prayers go out to Fescue's family as they lay his M to rest tomorrow at GCC.
Every day is a blessing, may we remember that and cherish each moment.
Thanks to Flo for the chance to lead!
TG sends, Aye