It never rains at 0530

Event Date

Apr 27, 2023

AO


We ran the Birkdale Commons Pkwy to Brentfield to Devonshire loop. We stopped for various pain stations to include:

*Burpees

*Squats

*Carolina Dry Docks

*Planks

*Merkins

 

-We got rained on but no one seemed to mind too much.

-We performed some pigeon stretches post-run because I am a Q that cares.

-Lonestar was a minute early vs a minute late.

-Tantrum really wanted to do some slippery dip cans so we did.

-Thanks for joining me