Checked the weather last night and saw rain in the forecast for 5am. Expected light turn out but was pleased to have 6 show. FNG-1 is Two-toes from Metro who joined us this morning. At 5:30 we were off for a lap around the parking lot and then normal warmorama.

Mosey to the rock pile in the middle of the park and then zamporini down the hill to the lower parking lot.

Curls x10(IC) then a lap

Curlsx10(IC), skulcrushersx10(IC) then a lap
Curlsx10(IC), skulcrushersx10(IC), bent over rowx10(IC) then a lap
Curlsx10(IC), skulcrushersx10(IC), bent over rowx10(IC), shoulder pressx10(IC) then a lap
Curlsx10(IC), skulcrushersx10(IC), bent over rowx10(IC), shoulder pressx10(IC) then a lap
Curlsx10(IC), skulcrushersx10(IC), bent over rowx10(IC), shoulder pressx10(IC), chest pressx10(IC) then zamporini back to the rock pile

11s at the rock pile hill with merkins at the top and WW2s at the bottom.

Mosey back to homebase for Mary of freddie mercury, low flutter, pretzel crunch, lbcs, rosalita.

Recover, Recover

YHC really wanted to run the F3 May challenge beatdown back again this week but decided to spare the Pax. It is funny how the forecast can call for rain and then hold off until 6:15. I remind myself this every time I see rain in the forecast and think about fartsacking. Someone else will be out there in the gloom so you better be out there too. Prayers for JBs friend Nate and Bagboys friends mother Loretta as well as any unspoken prayer requests. As Toby as been mentioning, please help out all the MQs and pick up a Q. The calendar is wide open so lets help an MQ out. Until next time.

-CW