Attendance at the VIKING was strong! 15 of F3 Isotope and F3 LKN most elite pax led the way and this is how it all went down:
1. Mosey into the Gloom at NMP.
2. Circle Up and pay our respect Waffle House and Smore's fathers. (Marvin Gould and Melvin Camp.) We were very fortunate to have both Waffle House and Smore in attendance. Very sorry for your loss but you men bring out the best in us and our communities. I'm confident your fathers are proud of YOU!
3. Warm up: 10 of ea, SSH, IST, Windmill, Carrot Pulls, Pigeon.
4. Waffle House is a track coach but does not like to run, so it only made sense to go to NMP track and get this done.
5. Mosey to NMP Track Event consisted of 10 in cadence excersises on each end of the track adding then subracting in pyramid fashion.
– Run half the track
– 10 Merkins
– 10 CDD
– 10 Monkey Humpers
– 10 Low Flutter
6. Mosey over to the rock pile. 10 each, Curls, Skull Crusher, Shoulder press, and Chest Press
7. Mosey Back to the parking lot for some Mary; 10 – Pretzel crunches each leg, 10 – Freddy Mercury, 10 – Country Frogs, 5 – Burpee's, 15 Leg lifts by Canuck and 20 Rosalitta's by Little Professor and another 5 burpees
COT
Moleskin: We dedicated this VIKING workout to Marvin Gould and Melvin Camp. May they both rest in peace. Both men leave behind strong sons who we are fortunate to have as our friends call our brothers.
Almost full clown car this morning so the mumble chatter was strong. We covered 2.9 miles in total distance.
Big honor to lead this group of men!