It sounded good on paper


So I sat down the night before to write out this workout. The creative juices just were not flowing. To stimulate the mind, I started reading old back blasts from various AOs. I also got the 2.0 involved. We crafted the greatest workout ever, at least on paper…and in my mind. Well, 14 unsuspecting PAX rose up to the challenge. Lots of mumble chatter in the process.  Here's a look back at what we accomplished.

Mosey past the movie theater, karaoke, butt kickers, then circle up at the end of the road. 

Disclaimer

Chamba Wamba taken from The Mustang – 10 OYO

Mosey to the rock pile

Zamporini to the ramp; 10ic Mericans on the way

SSH 25ic

Rock curls 15ic

Lunge walk to the top and back down

IST 15ic

Skull crushers 15ic

Bwar crawl to the top and back down

Mountain climbers 15ic

WWII with your rocks 15sc

Quadraphelia to the top and back down

Cotton pickets 15ic

Squats 15ic

Wheel barrow with a partner to the top and back down; repeato with your partner

Windmill 5ic

Squats with OH press 15ic

Inchworm to the top and back down

zamporini; 10ic Mericans on the way and return your rocks

Mosey to the theater wall; people's chair with some touch dem heels

Mosey to da fountain for MARY

Low flutter, Homer to Marge, Low to medium high dolly

The End

Moleskin:

-welcome back, Duke!  Great to have you back in the gloom  

-thanks for your patience and mumble chatter.  Y'all got learn first hand how I earned the name The Count. Cadence ain't my thing  

-continued prayers up for F3 Lexington. Stay diligent out there and be your Brother's keeper. 

-thanks for the opportunity to lead this great AO, Holiday!

Aye!