Eleven men emerged from an extra-early gloom to celebrate Pi day. Now where the heck did the Q put his glasses? (Adding Dutch manually – don't see his F3 Name in the PAX list) Mulligan was the WarBaby – Sonar the WarDaddy.
WARM-O-RAMA
15 IC SSH
15 IC Mountain Climbers
15 IC ‘Mericans
15 IC Imperial Squat Walkers
THE THANG
Mosey to the track – It’s Pi day (3/14) all exercise will be based on Pi (or is it pie???)
Indian Run: approximately 1/3 mile while listening to “Ticket to Ride” by The Beatles (3 min and 14 seconds)
3 minute (and 14 second) Burpee Challenge to “Don’t Stop” by Fleetwood Mac
Head to the bleachers for (you guessed it) 3 minutes and 14 seconds of bleacher hops up, 10 calf-raises, head to the bottom for 10 dips – repeato. All to the classic “Tenth Avenue Freeze-Out” by Bruce Springsteen.
Mosey to the ball-fields
Alternating trips up the big hill. First run up backwards (quadra-feel-ya), mosey back down for a bear crawl (or solider crawl, PAX choice) up. Repeato for three min…wait what? Oh, this will not be a 3:14 song? #muhahaha. But in keeping with the theme (sort of), let’s do this to “American Pie” by Don McLean. It’s only EIGHT minutes and 33 seconds #crowdpleaser
Mosey back to the start for some Mary
6 MOM
Seeing as Mary was pretty foxy, let’s do 3:14 working on our abs while listening to “Foxy Lady” by Jimi Hendrix.
15 IC LBC
15 IC Peter Parkers
Remaining time – Mason Twist (don’t know how long this ended up being but it kinda sucked…)
REFLECTION
Ephesians 3:14 (ESV) (What? You thought it might be another chapter/verse?)
For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.
MOLESKIN
– Awesome efforts by all today
– Great to see Dutch back out on a regular basis!
– Massive Q fail – not being able to see your own phone when attempting to play music really puts a damper on the mojo. Thanks to Closer for playing Teacher's Pet.
– I don't know about anyone else but 45 minutes seemed to fly by this morning.
– Public Service Announcement: be careful when running down the left side on the Quadri-feel-ya hill. Apparently there are some ducks living down there. Pretty sure one of the PAX (who shall remain nameless) stepped on one at the bottom.
– The weather has changed – it's time for everyone to get to EH'ing more folks to come out – especially those who have joined us before.
– As always, it is an honor to lead and a privilege to be part of this great group of guys.