Me and the Strudel!
WarmUp:
10 x Grandma Maters
10 x Toy Soldiers
15 x Mountain Climbers
10 x Mericans
Quad stretch
The Thang
Mosey to back, pain stations:
One pax does 15 pullups while other does curls for girls with block. Swap. One pax does 15 Australian rows while other pax does dips. Swap. After full rotation run to top of LBH.
10 x Burpees
Repeato 2 more times.
Two rounds of quadrafelia to finish up.
Mary:
15 x Flutter kicks
15 x Box cutters
30 sec American Hammer
Reflection: Exodus 14:21
Reading Exodus and the journey of the Israelites its hard to imagine how desperate they must have felt and hopeless when they were being pursued by the powerful Egyptian army facing annihilation. Then Moses tells them to walk into the sea while he has his hands held high- talk about mustard seed faith being formed! Thought about what seas are we being asked to step into in and trust in God to save us….
Moleskin:
-Strudel was as steady as always and we had a good talk about life and our world….deep stuff. Impressed he ran 11 miles Sunday and out and about.
Fair Winds and Following Seas
Shirley