Here's you skinny backblast.
There was some confusion regaridng the Q. When Omega said he had the Q for this week – after last week's General – we thought that meant he would be there. We made a bad assumption.
It was rainy and 62 degreees when we gathered in the parking lot.
We were 6 strong, but we were Q-less. Without hesitation, Moses took the lead – and delivered a fine beatdown. Teasing us all a bit – he started things under the roof of the concession stand – but by the time we were done, we had a made a clockwise lap around The General proper. Stopping at the rock pile, at the end of the street and at the wall before we made it back to the concession stand.
A few notes:
– Only Moses can do Tippy Birds the way they are supposed to be done
– Jazzy was was dressed as if it was 22 degrees, not 62 degrees. He said it was to avoid the rain – but I have to imagine things were pretty moist under those layers.
– We did several partner exercises and altered the form just a little on a few things. Changing things up is good for a lot of reasons. It keeps things interesting and it makes you focus on your form.
– Post workout – some went to Toby Talks in Davidson and some went to a coffeteria convergence at Starbucks with the 4-bangers and the Emmaus crew.
Peace,
Holiday