As YHC is waiting in the car at 5:25am alone and already deciding which latte was going to be ordered at Starbucks, in drives Over Budget. He predicted I'd be alone if he did not show and appreciate his mercy.
Warmorama:
- Short run around island
- SSH X 20
- Windmill X 10
- Long Snapper X 10
- Mobility Moment: Pigeon
The Main Thang:
- Mosey bells to the top of Hell's ascent
- Partner-up (pretty easy to choose with 2 people)
- Pax one does 10 swings, 10 goblet squat, 10 curls – (repeat cycle as needed)
- Pax two runs down hill to first island and does 2 burpees, runs back to flip flop
- This repeats going to the next island and adding 2 burpees. We did 7 islands and ended with 14 burpees.
- Mosey to front of Church
- Super sets: Curl, to press, to skull crusher, to goblet squat. Start with 5 each and go down to one without dropping the bell.
Mary:
- LBC X 20
- Side LBC X 10 (each side)
- Alternating leg lift LBC's X 8
Recover Recover.
COT:
- Prayed for Over Budget who is dealing with some shortness of breath issues when exercising.
Moleskin:
- Thanks Over Budget for showing so there was a work-out this morning
- Great coversation about church and God.
- OB showed because the expectation was no running and he was mistaken.