Sparrow and I were the only two to show up to School Bellz on a warm, humid, July morning
Warm Up
- Side-Straddle-Hop
- Long Snapper
- Shoulder Circles
The Thang
Lap around the parking lot with burpees, merkins, dips, at the corners
Ladders (1 to 10 Reps) using the parking space intervals as marker
- Bicep Curls
- Skull Crushers
- Upright Rows
- Squats + Overhead Press
- Calf Raises
- Merkins + Bear Crawl back
- Single Arm Kettlebell Push-Up
- Allen Iversons
- Around the World
- Kettlebell Swings
Marys
- LBCs
- Flutter Kicks
- Pretzel Crunches
Recover,Recover….