Pax of two today at Ludicrous Speed. But that was all that you need.
0530 we take off
1 mile warmup
15 minutes of 2 min tempo 1 minute recovery
Run to neighborhood on Jim Kidd Rd
Tempo loop around the neighborhood. Fellowship loop. Tempo loop.
Run back to launch point.
Great run and great conversation with Beave.
My day is gonna be great because of it, and I hope yours will be great too.
+2